Meditation Postures

Meditation PosturesSitting: Although you can meditate, or become fully absorbed in any activity or position of stillness, sitting is the most commonly recommended posture. There are a number of classic seated poses, but Sukhasana (Easy Cross-Legged Pose) is obviously the most basic. More flexible meditators prefer Padmasana (Lotus Pose).Sitting in a chair also works. It's no less effective and certainly... Continue Reading →

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