Stop the Blame Game to Improve Your Relationship


When it comes to placing blame in a relationship, it’s almost always easier to see the faults in our partner than in ourselves. One of the problems with couples pointing fingers is that usually both parties are right, and both are wrong. Every person is full of flaws and certain ways that we attempt to defend ourselves that push us away from other people. These self-protective defenses come out even stronger when we get close to someone, and old feelings start to get triggered in us in ways we don’t necessarily expect and aren’t entirely conscious of.

In improving any relationship, the focus should always be on empowering yourself. You can only change your part in the equation, but that gives you a lot of power. So what can you do to take charge and change the behaviors that are holding you back from getting closer? How can you take actions that will sustain passion, love, and respect in your relationship?

Don’t build a case. When a conflict arises, it’s easy to fuel the fire with all kinds of proof of our partner’s character flaws. We may start cataloging every incident in which he or she forgot to do this or that. Case-building is a huge problem in any relationship. Once we start to see our partner a certain way, we often start perceiving (or misperceiving) their actions through a negative filter. We may start interpreting innocent comments as critical or casual behaviors as rejecting. In these cases, we can either feed our feelings of blame or try to keep a more balanced perspective about what’s going on. Again, we should try to recognize if and when we might be projecting onto our partner or acting on harmful, yet familiar patterns from our past.

Drop It. Once the blame starts going back and forth and escalating out of control, it becomes almost impossible to resolve who did what or who’s at fault. The truth is, there is never a winner in these arguments. As Robert Firestone says, “You may win the battle, but you will lose the war.” Keep perspective on what’s important. If your goal is really to be close again, then sometimes it’s worth just dropping the past, putting down your guard, and simply being nice to each other. 

Calm yourself down. Relationships trigger us in ways we rarely expect. Many things can set us off, especially when defenses are at work. A partner’s bad mood or withholding attitude can throw us back into a primal state, particularly when it reminds us of painful dynamics from our past. Though, in the moment, our instinct may be to fight fire with fire, this clearly won’t resolve the problem. When we feel triggered, we should focus on relaxing before reacting. 

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